CLIF BAR Energy Bar 5 Pack | Running & Endurance

CLIF BAR Energy Bar 5 Pack is Racepack’s 5-bar format of the full-size 68g CLIF BAR. Choose one flavour to receive 5 individually wrapped CLIF BAR Energy Bars in that selected flavour.

A smaller fixed multipack for regular use. This listing is designed for customers who already know the flavour they want and prefer a smaller same-flavour pack between the individual-bar option and the larger 10 Pack.

Why Choose the CLIF BAR 5 Pack?

• Convenient fixed multipack: receive 5 individually wrapped full-size CLIF BAR Energy Bars in one selected flavour.
• Full-size 68g bars: each bar is the same substantial CLIF BAR format used across the Racepack CLIF BAR range.
• Carbohydrate-led energy bar: current Racepack flavours provide 40–43g carbohydrate per bar, with smaller amounts of protein, fat and fibre.
• Flavour-specific nutrition: carbohydrate, protein, sodium, ingredients and allergens vary slightly by flavour.
• Caffeinated option available: Cool Mint Chocolate contains caffeine from green tea extract.

Choose Your CLIF BAR Flavour

All current Racepack flavours use the same 68g bar size, but the nutritional profile is not identical across flavours. Use the summary table below to compare the most useful differences.

*Caffeine is not listed in the current ingredient declarations reviewed for these flavours. This should not be interpreted as a verified 0mg caffeine claim.

How CLIF BAR Provides Energy

CLIF describes CLIF BAR as combining fast-acting carbohydrate from sugars with longer-lasting carbohydrate from rolled oats. The bars also contain smaller amounts of plant protein and fat, giving them a more substantial solid-food format than products designed purely for quick intake.

The current Racepack flavours provide 40–43g carbohydrate per 68g bar. CLIF BAR is therefore best understood as an energy bar rather than a conventional high-protein recovery bar.

When & How to Use CLIF BAR

CLIF recommends its energy bars as a pre-exercise option and suggests eating a bar approximately 1–2 hours before activity.

CLIF BAR may also suit longer-duration activity where you are comfortable eating solid food. Test your preferred flavour, amount and timing during training before using a new fuelling strategy for an important race or event.

Nutrition Information by Flavour

Basis: per 1 bar (68g).

Vitamins & Minerals

Caffeine note: Cool Mint Chocolate explicitly lists green tea extract that contains caffeine. An exact caffeine amount has not been verified for the matching Racepack bar, so no mg amount is stated.

Ingredients & Allergens by Flavour

Cool Mint Chocolate

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, cocoa, unsweetened chocolate, organic soy flour, sunflower and/or soybean oil, organic cane sugar, natural flavors, organic cocoa butter, salt, green tea extract (contains caffeine), organic soy lecithin, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Caffeine: Contains caffeine from green tea extract.

Blueberry Almond Crisp

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, organic soy flour, organic almonds, dried blueberries, apple juice concentrate, sunflower and/or soybean oil, natural flavors, salt, citric acid, mixed tocopherols (antioxidant).

Allergens: Contains almonds and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

Crunchy Peanut Butter

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, organic peanut butter, organic peanuts, peanut flour, chicory fiber, organic roasted soybeans, organic soy flour, natural flavors, salt.

Allergens: Contains peanuts and soy. May contain tree nuts, milk, sesame, and wheat.

Peanut Butter Banana with Dark Chocolate

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic roasted soybeans, organic peanut butter, organic invert cane syrup, unsweetened chocolate, organic peanuts, chicory root fiber, organic banana powder, organic dried bananas, salt, natural flavor, mixed tocopherols (antioxidant).

Allergens: Contains peanuts and soy. May contain milk, sesame, tree nuts, and wheat.

Oatmeal Raisin Walnut

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, organic raisins, chicory fiber, organic soy flour, walnuts, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).

Allergens: Contains walnuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

White Chocolate Macadamia Nut

Ingredients: Organic rolled oats, organic brown rice syrup, organic roasted soybeans, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic tapioca syrup, organic cane syrup, macadamia nuts, chicory fiber, organic soy flour, sunflower and/or soybean oil, organic cane sugar, cane sugar, natural flavors, salt, cocoa butter, soy flour, mixed tocopherols (antioxidant), soy lecithin.

Allergens: Contains macadamia nuts and soy. May contain peanuts, other tree nuts, milk, sesame, and wheat. May contain nutshell fragments.

Chocolate Brownie

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, chicory fiber, unsweetened chocolate, cocoa, organic soy flour, sunflower and/or soybean oil, natural flavors, alkalized cocoa, salt, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

Chocolate Chip

Ingredients: Organic rolled oats, organic brown rice syrup, soy rice crisps (soy protein isolate, rice flour, barley malt extract), organic roasted soybeans, organic tapioca syrup, organic cane syrup, unsweetened chocolate, chicory fiber, organic soy flour, sunflower and/or soybean oil, natural flavors, salt, organic cinnamon, mixed tocopherols (antioxidant).

Allergens: Contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.

What Do You Receive in the 5 Pack?

This listing contains 5 full-size 68g CLIF BAR Energy Bars in one selected flavour.

It is a fixed same-flavour multipack. If you want to mix flavours, use the CLIF BAR Energy Bar Mixed Flavour page instead.

Other Ways to Buy CLIF BAR

• CLIF BAR Energy Bar 1 Pack — for individual-bar flavour selection.
• CLIF BAR Energy Bar 10 Pack — the larger fixed multipack and main CLIF BAR authority page.
• CLIF BAR Energy Bar Mixed Flavour — for customers who specifically want a mixed-flavour assortment.

Shop CLIF BAR Energy Bar in Singapore

Buy CLIF BAR Energy Bar 5 Pack from Racepack.sg in Singapore. Browse the CLIF collection or explore the wider Energy Bars collection.

Frequently Asked Questions

What is CLIF BAR Energy Bar 5 Pack?

It is Racepack’s 5-bar format of the full-size 68g CLIF BAR. Each purchase contains 5 individually wrapped bars in one selected flavour.

Is the 5 Pack mixed flavour?

No. The 5 Pack is a fixed same-flavour multipack. If you want mixed flavours, use the CLIF BAR Energy Bar Mixed Flavour page.

Is CLIF BAR an energy bar or a protein bar?

CLIF BAR is positioned as an energy bar. Current Racepack flavours provide 40–43g carbohydrate and 9–11g protein per 68g bar.

How many carbohydrates are in one CLIF BAR?

Current Racepack flavours provide 40–43g carbohydrate per bar, depending on flavour.

When should I eat a CLIF BAR?

CLIF recommends eating a bar approximately 1–2 hours before activity. It may also suit longer-duration activity where you are comfortable eating solid food.

Which CLIF BAR flavour contains caffeine?

Cool Mint Chocolate contains caffeine from green tea extract.

Are all CLIF BAR flavours nutritionally identical?

No. Calories, carbohydrate, protein, sodium, ingredients and allergens vary slightly by flavour.

What allergens are in CLIF BAR?

All current Racepack flavours contain soy. Some flavours also contain peanuts, almonds, walnuts or macadamia nuts, and cross-contact statements vary by flavour.